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WARM UP 10’ Groups Dynamics & Mobility
WL: Hang Power Snatch
EMOM 12’ : 1 + 2 @ climbing weight every 2 sets
WOD
For Time:
600mt Run 12 Hang Power Snatch @ 35/25 Kg
12 K2E
400mt Run
15 Hang Power Snatch @ 35/25 Kg
15 K2E
200mt Run 18 Hang Power Snatch @ 35/25 Kg
18 K2E