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Warm Up Group Dynamics & Mobility
WL
Push Press + Push Jerk + Split Jerk fro the ground – 6-8 x 1 + 1 + 1 @ AHAP
WOD
4 Rounds for time:
20 Deadlift @ 80/55 Kg
30 Abmat Sit Ups
Warm Up Group Dynamics & Mobility
WL
Push Press + Push Jerk + Split Jerk fro the ground – 6-8 x 1 + 1 + 1 @ AHAP
WOD
4 Rounds for time:
20 Deadlift @ 80/55 Kg
30 Abmat Sit Ups