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WARM UP: 10’ Groups Dynamics & Mobility
WL
PUSH PRESS + PUSH JERK + SPLIT JERK
Every 90” X 8 : 1+1+1
WOD 6 Rounds of:
12 Push Press @ 60/40 Kg
9 Burpees Pull Up
6 Power Clean @ 60/40 Kg
WARM UP: 10’ Groups Dynamics & Mobility
WL
PUSH PRESS + PUSH JERK + SPLIT JERK
Every 90” X 8 : 1+1+1
WOD 6 Rounds of:
12 Push Press @ 60/40 Kg
9 Burpees Pull Up
6 Power Clean @ 60/40 Kg