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WARM UP WOD
3 rounds not for time
10 Plank Side Walk (5dx/5sx)
10 One Arm KB Bottoms Up Walk (15m dx/15m sx)
STRENGTH
12’ EMOM
odd – 5 Deadlift
even – 10” – 15” L- Sit hold on parallettes
WOD
For Time:
750mt Row
9 Hang Cluster @45/30kg
500mt Row
15 Hang Cluster
250mt Row
21 Hang Cluster