- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
10’ EMOM of:
odd – 5 – 7 Power Clean
even – 5 – 7 Thruster
WOD
15’ AMRAP of:
6 Pull Ups
8 Push Ups
10 Jumping Lunges
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
10’ EMOM of:
odd – 5 – 7 Power Clean
even – 5 – 7 Thruster
WOD
15’ AMRAP of:
6 Pull Ups
8 Push Ups
10 Jumping Lunges