- Questo evento è passato.
Lunedì 2 novembre
2 Novembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WL: POWER SNATCH + OHS
Emom 7′: 2+2 @ climbing
WOD 10 Rounds of:
5 Pull ups
10 DB Snatch alt arm @ 20/10 Kg
100+100mt Sprint Run
WARM UP
10’ Groups Dynamics & Mobility
WL: POWER SNATCH + OHS
Emom 7′: 2+2 @ climbing
WOD 10 Rounds of:
5 Pull ups
10 DB Snatch alt arm @ 20/10 Kg
100+100mt Sprint Run