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WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd Double Under Practice
Even 6-8 Gym Push Ups
GYM STRENGTH & BB STRENGTH
A1- KB 1 Leg Deadlift 4 x 10-12 each leg”
A2- Strict Ring Dip 4 x 6-10
Rest 90”
WOD
AMRAP 15’
2-4-6-8 OHS @ 35/20Kg
8 K2C/E
10 Box Jump