WARM UP:
10’ Groups Dynamics & Mobility

GYM: KIPPING PULL UPS

EMOM 12′
odd:3-5 Kipping Pull ups
even: 12 Hollow Body Rocks / 12 Superman hip extensions (alternating every min)

WOD
10’AMRAP
10 K2C/K2C
10 Hang Power Clean @ 40/30 Kg