WARM UP

10’ Groups Dynamics & Mobility with:

EMOM 6-8’

Odd Double Under Practice

Even 5-8 Perfect Gym Push Up

GYM STRENGTH & BB STRENGTH

A1- One-arm-DB-Row 4 x 6+6

Rest 90”

A2- Strict press 4 x 6

Rest 90”

WOD 12’ AMRAP of:

150mt Row

7 Push Press @ 40/25kg

7 OTB Burpees