DU CONDITIONING

ALT EMOM 10’

• 30’’ RING HOLD
• 40 DU/60 SU

WOD

2’ MAX REPS BURPEES

2’ REST

THEN

FOR TIME ( CAP 12’)

4/8/12/16/20/24 R.SWING #32/24

24/20/16/12/8/4 SIT UPS