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WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
EMOM 20’
Odd 3 Deadlift @ across weight
Even 7 Burpees OTB
WOD
3 Rounds of:
15 Hang Power Clean @ 50/30kg
12 K2C
30 DUs
22 giugno 2015 - 22 giugno 2015
WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
EMOM 20’
Odd 3 Deadlift @ across weight
Even 7 Burpees OTB
WOD
3 Rounds of:
15 Hang Power Clean @ 50/30kg
12 K2C
30 DUs
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