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STRENGTH
EMOM 10′
min1- Deadlift – 4 reps @70-80%
min2- Wall climbs 2-4 REPS
WOD: 3 ROUNDS FOR TIME
15 STOH@60/40
15 Burpees Over the Bar
STRENGTH
EMOM 10′
min1- Deadlift – 4 reps @70-80%
min2- Wall climbs 2-4 REPS
WOD: 3 ROUNDS FOR TIME
15 STOH@60/40
15 Burpees Over the Bar