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Strength
EMOM 16’
Odd – Deadlift – 5 reps
even – HS Hold facing the wall – 20”
WOD
“Dead Fran” 21-18-15-12-9 Reps of:
SDHP @ 50/35Kg
Wall Ball@9/6Kg
Strength
EMOM 16’
Odd – Deadlift – 5 reps
even – HS Hold facing the wall – 20”
WOD
“Dead Fran” 21-18-15-12-9 Reps of:
SDHP @ 50/35Kg
Wall Ball@9/6Kg