- Questo evento è passato.
Event Navigation
WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd Double Under Practice
Even 4-6 Perfect Gym Push Ups
GYM STRENGTH & BB STRENGTH
A1- Back Squat holding bottom position 3” 4 x 3
Rest 90”
A2- Strict Ring Dip 4 x 6-10
Rest 90”
WOD
3 Rounds of:
50 Wall Ball @ 9/6Kg
50 Sit Up