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WARM UP:
10’ Groups Dynamics & & Mobility
WOD:
Every 4′ for 5 sets @ 70% of 1 RM Clean&Jerk
6 Burpees
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Thruster
1 Push Jerk
WARM UP:
10’ Groups Dynamics & & Mobility
WOD:
Every 4′ for 5 sets @ 70% of 1 RM Clean&Jerk
6 Burpees
5 Deadlift
4 Hang Power Clean
3 Front Squat
2 Thruster
1 Push Jerk