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WARM UP
10’ Groups Dynamics & Mobility
SKILLS HS HOLD and HSPU Strict
EMOM 16′
Odd 20” HS HOLD against Wall / 2-4 HSPU Strict (for advance athletes, alternate every round )
Even 20” V ups
WOD
AMRAP 12′
Ladder Up 2-4-6-8-…
Power Clean @ 50/ 35 Kg
Push Press @ 50/35 Kg
OTB Burpees