WARM UP
10’ Groups Dynamics & Mobility

SKILLS HS HOLD and HSPU Strict
EMOM 16′
Odd 20” HS HOLD against Wall / 2-4 HSPU Strict (for advance athletes, alternate every round )
Even 20” V ups

WOD
AMRAP 12′
Ladder Up 2-4-6-8-…
Power Clean @ 50/ 35 Kg
Push Press @ 50/35 Kg
OTB Burpees