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WARM UP
10’ Groups Dynamics & Mobility with:
WL
EMOM 10′
HANG POWER SNATCH + POWER SNATCH @ CLIMBING
WOD
“Nancy”
5 Rounds of:
400mt Run
15 OHS @ 40/30 kg
25 aprile 2016 - 25 aprile 2016
WARM UP
10’ Groups Dynamics & Mobility with:
WL
EMOM 10′
HANG POWER SNATCH + POWER SNATCH @ CLIMBING
WOD
“Nancy”
5 Rounds of:
400mt Run
15 OHS @ 40/30 kg
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