SPLIT JERK

BUILD A HEAVY SET OF 3 REPS IN 12 MIN

METCON

AMRAP 8’

LADDER UP

RX:

1-2-3-4 . . . PUSH JERK 45/30Kg

2-4-6-8 . . . LATERAL BURPEES

INT:

1-2-3-4 . . . PUSH JERK 30/20Kg

2-4-6-8 . . . LATERAL BURPEES

BEG:

1-2-3-4 . . . PUSH JERK by feel

2-4-6-8 . . . LATERAL BURPEES