- Questo evento è passato.
Lunedì 26 ottobre
26 Ottobre 2015
WARM UP: 10’ Groups Dynamics & Mobility
WL
15′ to Find 1RM Clean&Jerk
WOD: 5 Rounds of:
200mt Run
6 C&J @ 65-70%1RM just found
12 Bar Facing Burpees
WARM UP: 10’ Groups Dynamics & Mobility
WL
15′ to Find 1RM Clean&Jerk
WOD: 5 Rounds of:
200mt Run
6 C&J @ 65-70%1RM just found
12 Bar Facing Burpees