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WARM UP
DOUBLE TABATA (8’ in total, 20”ON, 10”OFF)
Alternating Jumping Jack and Mountain Climber
WL
Hang Squat Snatch + Hang Power Snatch – 6X 1+ 1, rest as needed
WOD
AMRAP 15’
6 KB Snatch Alt arm @20/12kg
12 KB Swing
24 Double Unders