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GYM SKILL
KIPPING RING DIP
GYMNASTIC STRENGTH
EMOM 12’
30’’ HOLLOW BODY+ DIRECTLY 5 V-UP
20’’ RING HOLD
5/10 KIPPING RING DIP
WOD (cap 15’)
FOR TIME
5 BAR M.U / 7 c2b / 10 pull ups
20 alt DB SNATCH #20/15
4 BAR M.U / 6 c2b / 9 pull ups
30 alt DB SNATCH
3 BAR M.U / 5 c2b / 8 pull ups
40 alt DB SNATCH
2 BAR M.U / 4 c2b / 7 pull ups