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WARM UP 10’ Groups Dynamics
WL
SQUAT CLEAN 20’ to find 1Heavy single of the day
WOD
Intervals 1’ ON , 1’OFF as needed to finish:
21-15-9 reps of:
Hang Squat Clean @ 50/35 Kg
Burpees
WARM UP 10’ Groups Dynamics
WL
SQUAT CLEAN 20’ to find 1Heavy single of the day
WOD
Intervals 1’ ON , 1’OFF as needed to finish:
21-15-9 reps of:
Hang Squat Clean @ 50/35 Kg
Burpees