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STRENGTH
Back Squat tempo 2020 4 x 8
WOD For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
KB Swing @ 32/24Kg
Burpees Box Jump
STRENGTH
Back Squat tempo 2020 4 x 8
WOD For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
KB Swing @ 32/24Kg
Burpees Box Jump