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WARM UP 10’ Groups Dynamics & Mobility
WL OHS from the ground – 5RM in 15’
WOD “Helen”
3 Rounds of:
400mt Run
21 KB Swing @ 24/16 Kg
12 Pull Up
29 febbraio 2016 - 29 febbraio 2016
WARM UP 10’ Groups Dynamics & Mobility
WL OHS from the ground – 5RM in 15’
WOD “Helen”
3 Rounds of:
400mt Run
21 KB Swing @ 24/16 Kg
12 Pull Up
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