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STRENGTH
BSQ: 5 x 10-8-6-4-2 reps @ climbing
Strict Pull Up 5*5
WOD: AMRAP 12′
12 Barbell Front Rack Lunges@40/25 KG
30 DUs /90 SUs
16 TTB/K2C
8 Burpees Over the Bar
STRENGTH
BSQ: 5 x 10-8-6-4-2 reps @ climbing
Strict Pull Up 5*5
WOD: AMRAP 12′
12 Barbell Front Rack Lunges@40/25 KG
30 DUs /90 SUs
16 TTB/K2C
8 Burpees Over the Bar