EMOM 16’
Odd Power Snatch + Hang Power Snatch – 1+1 reps in @ climbing weight

Even Strict HSPU – 6 reps

WOD
3 Rounds of:
400 mt Run
30-20-10 Alt arm DB Snatch @25/15Kg
75-50-25 Double Unders or 100 SU every rd