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WARM UP: 10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Back Squat – 4 x 2 reps
A2- Strict Pull Up holding chin over the bar 2” – 4 x 3
WOD:
10 Rounds of:
5 Power Clean @ 60/40 Kg
10 Wall Ball @ 9/6 Kg