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Strength & Gymnastics
4 Sets of:
A1 – Front Squat– 3 Reps @ climbing
A2 – K2E Strict – 5 Rep
Wod:
6 rounds For time of:
12 wall ball@9/6kg
6 power clean@70/50kg
Strength & Gymnastics
4 Sets of:
A1 – Front Squat– 3 Reps @ climbing
A2 – K2E Strict – 5 Rep
Wod:
6 rounds For time of:
12 wall ball@9/6kg
6 power clean@70/50kg