- Questo evento è passato.
Lunedì 30 Novembre
30 Novembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WL SQUAT SNATCH –
EMOM 12’ 2-3 Reps @ climbing weight holding bottom pos 3” each rep
WOD
75 OHS for time @ 50/25Kg
Every min 5 Burpees
WARM UP
10’ Groups Dynamics & Mobility
WL SQUAT SNATCH –
EMOM 12’ 2-3 Reps @ climbing weight holding bottom pos 3” each rep
WOD
75 OHS for time @ 50/25Kg
Every min 5 Burpees