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WARM UP:
10’ Groups Dynamics & Mobility
STRENGTH :
A1- Good Morning 5 x 8 @ climbing
A2- Plank Hold 5 x 1’ accumulated
Rest 30”
WOD:
AMRAP 15’
50 DU or 100 SU
15 C2B or Pull Up
7 Deadlift @ 80/60 Kg