- Questo evento è passato.
LUNEDI 31/07/17
31 Luglio 2017
STRENGTH
EMOM 16’
Odd Deadlift – 3 Reps @ climbing weight every set
Even DBs Strict press – 5 Reps @ across weight
WOD
3 Rounds of:
400mt Run
21 KB Swing @ 32/24 Kg
12Down & Ups
STRENGTH
EMOM 16’
Odd Deadlift – 3 Reps @ climbing weight every set
Even DBs Strict press – 5 Reps @ across weight
WOD
3 Rounds of:
400mt Run
21 KB Swing @ 32/24 Kg
12Down & Ups