WEIGHTLIFTING
WITH A RUNNING CLOCK:
EMOM x 10
FROM 1 TO 5: 3 POWER CLEAN
FROM 6 TO 10: 3 PUSH JERK
REST 3:00
10 MINUTES TO:
BUILD A HEAVY POWER CLEAN + PUSH JERK

TEST OPEN 12.1
AMRAP 7’: BURPEES