MIDLINE CONDITIONING

5 RNDS NOT FOR TIME

4 WALL CLIMB ( EVERY REP 10’’ OF PAUSE IN TOP POSITION)

40’’ DOUBLE KB HOLD IN OH

REST AS NEEDED

WOD

FOR TIME (CAP 12’) 

18.1 SWISS ALPINE BATTLE

DUMBELL DT

5 RNDS FOR TIME

WITH 2 DBS

12 DB DEADLIFT 20/15KG

9 DB HANG CLEANS

6 DB STOH

Nb: il peso ufficiale sarebbe 22.5kg