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WARM UP: 10’ Groups Dynamics & Mobility
WL: 3 Position Snatch
Every minute for 10′ minute
1 Low hang Snatch (full squat)
1 Mid thigh Snatch (full squat)
1 High Hang Snatch (full squat)
-Hold catch position 3” each rep-
WOD:
AMRAP 15′: 12 OHS @ 45/30Kg
400mt Run