WARM UP: 10’ Groups Dynamics & Mobility

WL: 3 Position Snatch

Every minute for 10′ minute

1 Low hang Snatch (full squat)

1 Mid thigh Snatch (full squat)

1 High Hang Snatch (full squat)

-Hold catch position 3” each rep-

WOD:

AMRAP 15′: 12 OHS @ 45/30Kg

400mt Run