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WARM UP: 10’ Groups Dynamics & Mobility
STRENGTH & GYM STRENGTH:
5 Sets of:
A1- Back Squat – 6 reps
A2- Strict TTB or K2E -6-8 reps
WOD: 15’ AMRAP of:
20/15 Cal Row
12 DB Hang Power Clean @ 20/10 Kg
9 DB Push Press @ 20/10 Kg
6 DB Burpees @ 20/10 Kg