WARM UP: 10’ Groups Dynamics & Mobility

STRENGTH & GYM STRENGTH:

5 Sets of:

A1- Back Squat – 6 reps

A2- Strict TTB or K2E -6-8 reps

WOD: 15’ AMRAP of:

20/15 Cal Row

12 DB Hang Power Clean @ 20/10 Kg

9 DB Push Press @ 20/10 Kg

6 DB Burpees @ 20/10 Kg