WL & GYM STRENGTH:
A1- Squat clean from the ground 5 x 3 @ climbing

A2- Strict Ring Dip 5 x 4-6 (for beginners 12 Push ups)

Rest 60”

WOD:
AMRAP 15’
3 Bar MU/ 6 C2B/ 9 Pull ups

12 Back Squat @ 40/30 Kg

10 Burpees