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WL & GYM STRENGTH:
A1- Squat clean from the ground 5 x 3 @ climbing
A2- Strict Ring Dip 5 x 4-6 (for beginners 12 Push ups)
Rest 60”
WOD:
AMRAP 15’
3 Bar MU/ 6 C2B/ 9 Pull ups
12 Back Squat @ 40/30 Kg
10 Burpees