- Questo evento è passato.
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STRENGTH
BACK SQUAT
5 REP @65%, 5 REP @75%, 5+ REP @85%
REST 2/3 MIN BETWEEN SETS
METCON
AMRAP 7’
RX:
10 WALL BALL 20/14LBS
10 PUSHUP
INTERMEDIATE:
10 WALL BALL 16/12 LBS
10 KNEES PUSHUP
BEGINNER:
8 WALL BALL (LOWER TARGET)
8 KNEES PUSHUP