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Emom 12′
Min1: 5 FSQ from the ground
Min2: 7 strict pull up
Wod:
Complete as many rounds as possible in 10 minutes of:
50 double-unders/100 Su
60/40 kg. back squats, 10 reps
Emom 12′
Min1: 5 FSQ from the ground
Min2: 7 strict pull up
Wod:
Complete as many rounds as possible in 10 minutes of:
50 double-unders/100 Su
60/40 kg. back squats, 10 reps