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Warm Up
Group Dynamics & Mobility
WL
EMOM 10′
Hang Power Clean – 3 reps @ climbing weight
WOD
5 Rounds of:
8 Power Clean @ 50/35 Kg
6 Front Rack Lunges (3+3) @ 50/35 Kg
12 Burpees
6 giugno 2016 - 6 giugno 2016
Warm Up
Group Dynamics & Mobility
WL
EMOM 10′
Hang Power Clean – 3 reps @ climbing weight
WOD
5 Rounds of:
8 Power Clean @ 50/35 Kg
6 Front Rack Lunges (3+3) @ 50/35 Kg
12 Burpees
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