WARM UP: 10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH:

A1- Deadlift @ across 4 x 5

A2- Ring Dip Strict 4 x 5

A3- K2E Strict 4 x 5

Rest between rounds 60”

WOD

“The Chief”

4 Intervals 3’ON, 1’OFF

3 Pw Clean @ 60/40 Kg

6 Push Ups

9 Air Squat