- Questo evento è passato.
Lunedì 7 Dicembre
7 Dicembre 2015
WARM UP
10’ Groups Dynamics & Mobility
WL PUSH PRESS + PUSH JERK + SPLIT JERK
From the ground 8 x 1+1+1 @ climbing weight
Wod:
Grace: 30 Clean & Jerk for time @ 60/40 Kg
WARM UP
10’ Groups Dynamics & Mobility
WL PUSH PRESS + PUSH JERK + SPLIT JERK
From the ground 8 x 1+1+1 @ climbing weight
Wod:
Grace: 30 Clean & Jerk for time @ 60/40 Kg