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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH
A1- 1-leg-DL KB 4 x 8 each leg
A2- 1-leg-V-Ups 4 x 8 each side
A3- Perfect Gym Wall Climb 4 x 4
Rest 60”
WOD 21-15-9 Reps
Deadlift @ 80/50kg
Wall Ball @9/6kg