- Questo evento è passato.
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STRENGTH
A1- Thruster 4 x 5-4-3-2 @climbing
A2- Strict Chin Ups 4 x 6-8 reps
WOD:
3 Rounds of:
20 Box Jumps
30 Burpees no jump
40 Air Squat
STRENGTH
A1- Thruster 4 x 5-4-3-2 @climbing
A2- Strict Chin Ups 4 x 6-8 reps
WOD:
3 Rounds of:
20 Box Jumps
30 Burpees no jump
40 Air Squat