Warm Up
Group Dynamics & Mobility

WL & Gymnastics
EMOM 10’
Odd Squat Snatch Cycling – 3-5 reps @ climbing weight every set
Even Ring Dip Strict  4-6 reps or pike push up

WOD
For Time:
10-9-8-7-6-5-4-3-2-1:
OHS @ 60/40 Kg
Cal Row
OTB Burpees