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WARM UP:
10’ Groups Dynamics & Mobility
GYM SKILLS KIPPING HSPU
EMOM 10’
Odd 2/4 Reps for quality or 1-2 kick into push up
Even 10 One leg V-Up
WOD
4 Rounds of:
24 Alt arm DB Snatch @ 20/10 Kg
24 burpees
24 Box jump