WARM UP
10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH
4 Sets of:
A1- Push Press Behind Neck from the ground – 8/10 Reps
A2- Body Rows Wide Grip – 6/8 Reps

WOD
3 Rounds of:
21 Wall Ball UB @ 9/6 Kg
15 Power Snatch @ 45/25 Kg
9 Burpees Pull Ups
-Rest 90” Between Rounds