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WARM UP
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH
4 Sets of:
A1- Push Press Behind Neck from the ground – 8/10 Reps
A2- Body Rows Wide Grip – 6/8 Reps
WOD
3 Rounds of:
21 Wall Ball UB @ 9/6 Kg
15 Power Snatch @ 45/25 Kg
9 Burpees Pull Ups
-Rest 90” Between Rounds