WARM UP
10’ Groups Dynamics & Mobility

GYM
KIPPING PULL UP
EMOM 12’
Odd 3-6 Kipping Pull Ups
Even 10-12 KB Russian Swing

WOD
AMRAP 14’
5 TTB
7 Hang Power Clean@ 50/35 Kg
9 Deadlift @ 50/35 Kg
200 mt Row (w 150mt)