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WARM UP
10’ Groups Dynamics & Mobility with:
EMOM 6-8’
Odd 5-7 Facing the wall squat
Even 5-7 Scapula Retraction hanging from the bar
SKILLS
Kipping Pull Up Progression with superman/hollow Body Hold starting from the floor – practice for 15-20’
WOD
AMRAP 7’:
7 KB Goblet Squat @ 24/16 Kg
7 Kipping pull up/Jumping Kipping Pull Up