GYMNASTIC COMPLEX

6’ EMOM

( AVANZATO 3/3/3 – INTERMEDIO RX 1-1-1 – SCALED 2 PULL UPS/ 2 K2C/ 1 PULL UPS)

3 KIPPING PULL UPS ( BUTTERFLY NOT ALLOWED)

3 TTB

3 C2B (BUTTERFLY ALLOWED)

WOD

15’ AMRAP

10 Burpees

7 Hspu /14 PUSH UPS 

12 ALT Db Snatch #25/15